Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoCable Seated Supine-grip RowParte alta della schiena · Cavo
Cable Seated TwistAddominali · Cavo
VideoCable Seated Twist on FloorAddominali · Cavo
VideoCable Seated Unilateral Bicep CurlBicipiti · Cavo
VideoCable Seated Wide grip RowParte alta della schiena · Cavo
VideoCable Seated Wide-grip RowParte alta della schiena · Cavo
Cable Seating Close PressTricipiti · Cavo
VideoCable Shoulder 90 degrees External RotationSpalle · Cavo
VideoCable Shoulder 90 degrees Internal RotationSpalle · Cavo
VideoCable Shoulder Internal RotationSpalle · Cavo
VideoCable Shoulder PressSpalle · Cavo
VideoCable ShrugTrapezi · Cavo
VideoCable Side BendAddominali · Cavo
Cable Side Bend (VERSION 2)Addominali · Cavo
Cable Side Bend CrunchAddominali · Cavo
VideoCable Side CrunchAddominali · Cavo
Cable Side Lying Lateral RaiseSpalle · Cavo
VideoCable Single Arm Bench PressPetto · Cavo
VideoCable Single Arm CrossoverPetto · Cavo
VideoCable Single Arm High Row with Chest SupportParte alta della schiena · Cavo
VideoCable Single Arm Neutral Grip Front RaiseSpalle · Cavo
VideoCable Single Arm Triceps Pushdown (Rope Attachment)Tricipiti · Cavo
VideoCable Single Leg Tuck Reverse CrunchAddominali · Cavo
Cable Split Stance Horizontal Pallof PressAddominali · Cavo
VideoCable Split Stance Single Arm Row (male)Parte alta della schiena · Cavo
VideoCable Squat RowDorsali · Cavo
VideoCable Squatting CurlQuadricipiti · Cavo
Cable Stand-upGlutei · Cavo
VideoCable Standing Alternate Chest FlyPetto · Cavo
Cable Standing Alternate Low FlyPetto · Cavo
Cable Standing Back Wrist CurlAvambracci · Cavo
VideoCable Standing BackhandSpalle · Cavo
Cable Standing Biceps CurlBicipiti · Cavo
VideoCable Standing Chest PressPetto · Cavo
VideoCable Standing Close Grip RowParte alta della schiena · Cavo
Cable Standing Close PressTricipiti · Cavo
VideoCable Standing Cross-over High Reverse FlySpalle · Cavo
Cable Standing Crossover Overhead Tricep ExtensionTricipiti · Cavo
VideoCable Standing CrunchAddominali · Cavo
VideoCable Standing Crunch (with rope attachment)Addominali · Cavo
VideoCable Standing Face PullSpalle · Cavo
VideoCable Standing Face Pull (with rope)Spalle · Cavo
VideoCable Standing FlyPetto · Cavo
VideoCable Standing Front Raise VariationSpalle · Cavo
VideoCable Standing High Cross Triceps ExtensionTricipiti · Cavo
VideoCable standing hip extensionGlutei · Cavo
VideoCable Standing Inner CurlBicipiti · Cavo
VideoCable Standing Lat PushdownDorsali · Cavo