Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Alternate Lateral PulldownDorsali · Cavo
VideoAlternate Triceps ExtensionTricipiti · Cavo
VideoBar Lateral PulldownDorsali · Cavo
VideoBehind the Back Curl (Cable)Bicipiti · Cavo
VideoBench Press (Cable)Petto · Cavo
VideoBicep Curl (Cable)Bicipiti · Cavo
VideoBiceps CurlBicipiti · Cavo
Cable Alternate Shoulder PressSpalle · Cavo
VideoCable Assisted Inverse Leg CurlFemorali · Cavo
Cable Bar High Pulley Overhead Tricep ExtensionTricipiti · Cavo
VideoCable Bench PressPetto · Cavo
VideoCable Bent Over RowDorsali · Cavo
Cable Bent Over Row with BarParte alta della schiena · Cavo
VideoCable Bent Over Single Arm CrossoverSpalle · Cavo
VideoCable Bent-Over Neutral Grip Kickback with Rope AttachmentTricipiti · Cavo
VideoCable Bent-Over One Arm Lateral RaiseSpalle · Cavo
VideoCable Bent-Over Reverse Grip RowParte alta della schiena · Cavo
Cable Bent-Over Row with Rope AttachmentDorsali · Cavo
Cable Bent-Over Single Arm KickbackTricipiti · Cavo
VideoCable Bent-Over Single Arm Neutral Grip Kickback with Rope AttachmentTricipiti · Cavo
VideoCable Biceps CurlBicipiti · Cavo
Cable Close Grip CurlBicipiti · Cavo
VideoCable Close-Grip Front Lat PulldownDorsali · Cavo
Cable Concentration CurlBicipiti · Cavo
VideoCable Concentration ExtensionTricipiti · Cavo
VideoCable Concentration Extension (on knee)Tricipiti · Cavo
VideoCable Cross over Lateral PulldownDorsali · Cavo
VideoCable Cross over Revers FlySpalle · Cavo
VideoCable Cross-over Lateral PulldownDorsali · Cavo
VideoCable Cross-over Revers FlySpalle · Cavo
Cable Cross-over VariationPetto · Cavo
VideoCable CrunchAddominali · Cavo
VideoCable CurlBicipiti · Cavo
VideoCable DeadliftQuadricipiti · Cavo
VideoCable Decline CrunchAddominali · Cavo
VideoCable Decline FlyPetto · Cavo
Cable Decline One Arm PressPetto · Cavo
Cable Decline PressPetto · Cavo
VideoCable Decline Seated Wide-grip RowParte alta della schiena · Cavo
VideoCable Donkey Diagonal KickbackGlutei · Cavo
VideoCable Donkey Diagonal Kickback (female)Glutei · Cavo
VideoCable Donkey KickbackGlutei · Cavo
Cable Floor Seated Wide-grip RowParte alta della schiena · Cavo
VideoCable Fly CrossoversPetto · Cavo
VideoCable Fly with Chest SupportedPetto · Cavo
Cable Forward LungeQuadricipiti · Cavo