Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoSeated Back Twist (female)Addominali · Corpo libero
VideoSeated Behind Back Raise (female)Spalle · Corpo libero
Seated Bent Knee To Chest Buttock StretchGlutei · Corpo libero
VideoSeated Calf StretchPolpacci · Corpo libero
VideoSeated Calf Stretch (Version 2)Polpacci · Corpo libero
VideoSeated Chest ClamPetto · Corpo libero
VideoSeated Chest Clam (male)Petto · Corpo libero
VideoSeated Chin TuckCollo · Corpo libero
VideoSeated Chin-upParte alta della schiena · Corpo libero
Seated Chin-up (low bar position)Parte alta della schiena · Corpo libero
VideoSeated Circle Leg CrunchAddominali · Corpo libero
Seated Commando Pull-upParte alta della schiena · Corpo libero
VideoSeated Cross Leg Stretch HoldGlutei · Corpo libero
VideoSeated Diagonal Knee Raise on BenchAddominali · Corpo libero
VideoSeated Flexion And Extension NeckCollo · Corpo libero
Seated Flutter KickAddominali · Corpo libero
Seated Foot SlideQuadricipiti · Corpo libero
VideoSeated Forearms Stretch (male)Avambracci · Corpo libero
VideoSeated Forward Bend Yoga PosePolpacci · Corpo libero
VideoSeated Frog Half to Full Sit-upAddominali · Corpo libero
VideoSeated Glute StretchGlutei · Corpo libero
Seated Groin StretchAdduttori · Corpo libero
VideoSeated Hamstring Stretch with Chair (female)Femorali · Corpo libero
VideoSeated Hip External Rotation (female)Glutei · Corpo libero
Seated Hip External Rotator And Hip Extensor StretchGlutei · Corpo libero
Seated Hip Stretch With Opposite Leg From BehindGlutei · Corpo libero
Seated Hip Stretch With Slightly Bent LegGlutei · Corpo libero
VideoSeated In Out Leg Raise on FloorQuadricipiti · Corpo libero
VideoSeated In Out Leg Raise over BenchAddominali · Corpo libero
VideoSeated Knee Flexor And Hip Adductor StretchFemorali · Corpo libero
Seated Knee Flexor StretchFemorali · Corpo libero
VideoSeated Knee SlideFemorali · Corpo libero
VideoSeated Knee to Nose StretchGlutei · Corpo libero
VideoSeated Knee Up Extended Rotation StretchAddominali · Corpo libero
Seated Knee Up Rotation StretchAddominali · Corpo libero
VideoSeated Leaning Back StretchAddominali · Corpo libero
VideoSeated Learning Back StretchZona lombare · Corpo libero
VideoSeated Leg RaiseAddominali · Corpo libero
VideoSeated Legs Circle over BenchAddominali · Corpo libero
VideoSeated Lower Back StretchZona lombare · Corpo libero
Seated Lower Trunk Extensor Lateral Flexor StretchZona lombare · Corpo libero
VideoSeated Lower Trunk Lateral Flexor StretchAddominali · Corpo libero
VideoSeated Neck Side StretchCollo · Corpo libero
VideoSeated Neck StretchCollo · Corpo libero
VideoSeated Neck Tap (female)Collo · Corpo libero
VideoSeated Piriformis StretchGlutei · Corpo libero
VideoSeated Pull-upParte alta della schiena · Corpo libero
VideoSeated Pull-up (legs elevated)Dorsali · Corpo libero