Seated Hip Stretch With Opposite Leg From Behind
- Muscolo principale
- Glutei
- Muscoli secondari
- Zona lombarePolpacciAbduttoriFemorali
- Attrezzatura
- Corpo libero
Panoramica
Seated Hip Stretch With Opposite Leg From Behind is an exercise focused primarily on the glutes, performed with bodyweight.
3 Leg Dog Pose (female)Glutei · Corpo libero
Video3 Sec Sumo SquatGlutei · Corpo libero
Video4 Reverse Lunge and 4 Side TapsGlutei · Corpo libero
Video45 Degree Hip Extension Glute FocusedGlutei · Corpo libero
Video45 degree hyperextension (arms in front of chest)Glutei · Corpo libero
Video45 degrees Single Leg Reverse HyperextensionGlutei · Corpo libero
Registra Seated Hip Stretch With Opposite Leg From Behind su Bulky
Aggiungilo a una routine, registra ogni serie e guarda i tuoi progressi. Gratis sul web già oggi — le app iOS e Android arrivano presto.