Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoBattling RopesCardio · Battle rope
VideoBattling Ropes Alternate Arms Jump SquatQuadricipiti · Battle rope
Battling Ropes Alternate Arms Side LungeSpalle · Battle rope
Battling Ropes Alternate Arms SquatQuadricipiti · Battle rope
VideoBattling Ropes Alternating Waves with Kneeling Get-UpCardio · Battle rope
Battling Ropes FlyAddominali · Battle rope
VideoBattling Ropes Half KneelingCardio · Battle rope
VideoBattling Ropes High WavesCollo · Battle rope
Battling Ropes Inside CircleDorsali · Battle rope
VideoBattling Ropes Jumping JackAddominali · Battle rope
Battling Ropes Low WavesAvambracci · Battle rope
Battling Ropes Outside CircleGlutei · Battle rope
VideoBattling Ropes Power SlamAvambracci · Battle rope
Battling Ropes Russian TwistAddominali · Battle rope
VideoBattling Ropes SeatedCardio · Battle rope
Battling Ropes Side to Side ArmsBicipiti · Battle rope
VideoBattling Ropes Split JumpQuadricipiti · Battle rope
Kneeling Battling RopesSpalle · Battle rope
Rear Lunge with Battling RopesQuadricipiti · Battle rope