Wrist Roller

Wrist Roller कैसे करें

1. 1

   Set up your added weight with enough clear space to perform Wrist Roller, which mainly works your forearms.

2. 2

   Take the start position with a neutral spine, a braced core, and a firm, balanced grip.

3. 3

   Perform Wrist Roller with a slow, controlled motion through a full, pain-free range, keeping your balance and control from start to finish.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not use momentum, hold your breath, or work through sharp pain.