Worlds Greatest Stretch
Worlds Greatest Stretch is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगएब्सछातीक्वाड्रिसेप्सपिंडलीएबडक्टर्सकमर
- उपकरण
- बॉडीवेट
Worlds Greatest Stretch कैसे करें
Set up using your own body weight. This exercise mainly works your shoulders, with help from your glutes.
Ease into the stretch slowly until you feel mild tension, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Worlds Greatest Stretch को Bulky में लॉग करें
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