Wide Hand Push up
Wide Hand Push up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Wide Hand Push up कैसे करें
Set up for Wide Hand Push up: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your chest.
Perform the Wide Hand Push up with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Wide Hand Push up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।