Alternate Upper Chest Raise

Alternate Upper Chest Raise कैसे करें

1. 1

   Stand tall with feet hip-width apart, arms relaxed at your sides, core braced.

2. 2

   Raise one arm forward and up to shoulder height, squeezing your upper chest at the top.

3. 3

   Lower that arm slowly to the start while you begin lifting the other arm.

4. 4

   Exhale as you lift each arm and inhale as you lower it, keeping the motion smooth.

5. 5

   Do not shrug your shoulders or arch your lower back to lift higher.