Arm Crossover (male)
Arm Crossover (male) is an exercise focused primarily on the chest, performed with bodyweight.
Arm Crossover (male) कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Bring your arms together in a wide arc, squeezing your chest at the top.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Arm Crossover (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।