Wheel Pose Urdhva Dhanurasana (female)

Wheel Pose Urdhva Dhanurasana (female) कैसे करें

1. 1

   Get down to the floor to begin Wheel Pose Urdhva Dhanurasana (female), lying with your body long and supported.

2. 2

   Set a stable base, brace your core, and lightly engage your shoulders.

3. 3

   Ease into the stretch until you feel mild tension in your shoulders, then hold.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.