Weighted Seated Supination

Weighted Seated Supination is an exercise focused primarily on the forearms, performed with weighted.

Weighted Seated Supination कैसे करें

Set up the added weight you need for Weighted Seated Supination on clear, level ground with room to move freely.
Take a firm, even grip on the added weight, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Weighted Seated Supination slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your forearms.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.

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