Weighted Plate Standing Hands Torsion (male)

Weighted Plate Standing Hands Torsion (male) कैसे करें

1. 1

   Set up for Weighted Plate Standing Hands Torsion (male): position the added weight at the correct height and stand or sit tall with feet flat.

2. 2

   Grip the added weight firmly with forearms engaged and shoulders pulled slightly back and down.

3. 3

   Perform one slow controlled rep through a comfortable range, feeling forearms do the work.

4. 4

   Exhale on the effort and inhale as you return to the start; keep the tempo steady.

5. 5

   Do not jerk the weight, shrug, or arch your back to finish the rep.