Bottle Weighted Reverse Grip Concentration Curl (female)

Bottle Weighted Reverse Grip Concentration Curl (female) कैसे करें

1. 1

   Set up using added weight. This exercise mainly works your forearms, with help from your biceps.

2. 2

   Hold the weight at your sides with your elbows pinned close to your ribs.

3. 3

   Curl the weight toward your shoulders, then lower slowly without swinging.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.