Weighted Plate Standing Overhead Press

Weighted Plate Standing Overhead Press कैसे करें

1. 1

   Set up for Weighted Plate Standing Overhead Press with added weight, planting your feet and bracing your core.

2. 2

   Take a firm, even grip with straight wrists and shoulders pulled back and down.

3. 3

   Press to full extension while exhaling, keeping your torso still.

4. 4

   Lower slowly under control until you feel a mild stretch, breathing in.

5. 5

   Do not flare your elbows, arch your lower back, or bounce out of the bottom.