Bottle Weighted Lateral Raise (female)

Bottle Weighted Lateral Raise (female) कैसे करें

1. 1

   Stand tall holding a weighted bottle in each hand at your sides.

2. 2

   Set your shoulder blades down and back and brace your shoulders.

3. 3

   Raise both arms out to the sides to shoulder height with a soft elbow bend.

4. 4

   Exhale as you lift and inhale as you lower with control.

5. 5

   Do not swing your torso or lift the bottles above shoulder height.