Bottle Weighted Shoulder Press (female)

Bottle Weighted Shoulder Press (female) कैसे करें

1. 1

   Set up for the Bottle Weighted Shoulder Press (female) with a suitable added weight, feet planted and shoulder blades pulled back.

2. 2

   Bring the weight to the start position over your chest or shoulders with a firm grip.

3. 3

   Lower the weight under control to chest or shoulder level, inhaling.

4. 4

   Press back up to full extension, exhaling without locking out harshly.

5. 5

   Do not arch your lower back or bounce the weight at the bottom.