Bottle Weighted Bent over Y Raise

Bottle Weighted Bent over Y Raise कैसे करें

1. 1

   Set up for Bottle Weighted Bent over Y Raise using added weight.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Raise the weight to shoulder height with a soft elbow, feeling your shoulders work, then lower slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.