Weighted Plate Standing High Front Raise

Weighted Plate Standing High Front Raise कैसे करें

1. 1

   Stand tall with a suitable added weight, arms relaxed and core braced for the Weighted Plate Standing High Front Raise.

2. 2

   Set your shoulders down and back, with a soft bend in your elbows.

3. 3

   Lift the weight out or up to shoulder height using your shoulders, exhaling.

4. 4

   Lower slowly to the start, inhaling and resisting gravity all the way down.

5. 5

   Do not shrug, swing, or use momentum to raise the weight.