Weighted one leg hip thrust

Weighted one leg hip thrust कैसे करें

1. 1

   Set up for Weighted one leg hip thrust: get added weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Drive through your heels to lift your hips until knees, hips and shoulders align, feeling glutes do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid overarching your lower back at the top — stop if form breaks down or you feel sharp pain.