Bottle Weighted Single Leg Romanian Deadlift (female)

Bottle Weighted Single Leg Romanian Deadlift (female) कैसे करें

1. 1

   Stand on one leg holding a weighted bottle in each hand at your thighs.

2. 2

   Keep a soft bend in the standing knee and brace your core.

3. 3

   Hinge forward at the hips, lowering the bottles along your shin as the free leg extends back.

4. 4

   Return to standing by driving the hips forward and squeezing your glutes.

5. 5

   Inhale as you hinge and exhale as you stand; do not round your back or rotate the hips.