Bottle Weighted Deadlift (female)

Bottle Weighted Deadlift (female) कैसे करें

1. 1

   Set up for Bottle Weighted Deadlift (female): place the added weight securely and stand with feet hip-width apart, toes slightly out.

2. 2

   Brace your core, keep your chest up, and load your glutes before you move.

3. 3

   Bend through hips and knees in one smooth motion, then drive back up to standing.

4. 4

   Inhale as you lower and exhale as you push up; keep your knees tracking over your toes.

5. 5

   Do not let your knees cave inward, round your back, or bounce out of the bottom.