Weighted Hyperextension
Weighted Hyperextension is an exercise focused primarily on the lower back, performed with weighted.
- मुख्य मांसपेशी
- कमर
- उपकरण
- वजन के साथ
Weighted Hyperextension कैसे करें
Choose a suitable added weight and clear enough space around you.
Take a stable stance and grip the added weight firmly with your chest up.
Raise your torso until your body is straight, squeezing your lower back, then lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Weighted Hyperextension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।