Alternating Hamstring Arm Lift
Alternating Hamstring Arm Lift is an exercise focused primarily on the lower back, performed with bodyweight.
Alternating Hamstring Arm Lift कैसे करें
Lie face down with your legs straight and arms extended overhead on the floor.
Brace your core and keep your forehead resting lightly on the floor.
Exhale as you lift your right arm and left leg a few inches off the floor.
Lower slowly while breathing in, then lift the left arm and right leg.
Alternate sides smoothly, keeping your hips still and avoiding arching your lower back.
Alternating Hamstring Arm Lift को Bulky में लॉग करें
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