Back Forward Leg Swings

Back Forward Leg Swings कैसे करें

1. 1

   To perform Back Forward Leg Swings, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Lower back doing the work through the full range of motion.

3. 3

   Drive explosively from the hips and legs, control the catch or landing, and reset fully before each rep.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.