Weighted Hammer Grip Pull-up on Dip Cage

Weighted Hammer Grip Pull-up on Dip Cage कैसे करें

1. 1

   Set up the added weight with clear space around you.

2. 2

   Grip the bar a little wider than shoulder width and hang with straight arms.

3. 3

   Pull your chest toward the bar by driving your elbows down, then lower slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing, kip, or shrug your shoulders up by your ears.