Bottle Weighted Pullover (female)

Bottle Weighted Pullover (female) कैसे करें

1. 1

   Set up with an added weight in a stable starting position to target your lats.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Lower the weight back over your head with a slight elbow bend, then pull it back over your chest.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not overarch your lower back or bend your arms too much.