Pull Up (Weighted)

Pull Up (Weighted) कैसे करें

1. 1

   Attach the weight securely with a dip belt and grip the bar overhand, hands shoulder-width apart.

2. 2

   Hang with arms straight and shoulders pulled down away from your ears.

3. 3

   Pull your chest toward the bar until your chin clears it, exhaling.

4. 4

   Lower slowly to full arm extension, breathing in.

5. 5

   Avoid swinging or kicking; use a lighter weight if you cannot control each rep.