Weighted Chain Sumo Deadlift

Weighted Chain Sumo Deadlift कैसे करें

1. 1

   Set up for Weighted Chain Sumo Deadlift: get your chosen added weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your glutes.

3. 3

   Hinge at your hips with a flat back, then drive your hips forward and squeeze your glutes to stand tall.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not round your lower back or pull with your arms instead of your hips.