Weighted Bottle Side Lying Shoulder External Rotation

Weighted Bottle Side Lying Shoulder External Rotation कैसे करें

1. 1

   Set up using added weight. This exercise mainly works your shoulders, with help from your shoulders.

2. 2

   Get into a stable start position with added weight and your core lightly braced.

3. 3

   Perform the movement slowly and under control through a full comfortable range.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.