Walking on Elliptical Machine
Walking on Elliptical Machine is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- पिंडलीक्वाड्रिसेप्सहैमस्ट्रिंगग्लूट्सएब्स
- उपकरण
- बॉडीवेट
Walking on Elliptical Machine कैसे करें
Set up for the Walking on Elliptical Machine with no equipment, using only your body weight, standing tall with shoulders back.
Brace your core and grip the load firmly before you start moving.
Walk with short, controlled steps, breathing steadily throughout.
Keep your torso upright and your heart and lungs engaged for the full distance or time.
Do not lean, shuffle, or let the load pull you out of alignment.
Walking on Elliptical Machine को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।