Backwards Run
Backwards Run is an exercise focused primarily on the cardio, performed with bodyweight.
Backwards Run कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (heart and lungs).
Move at a steady, sustainable pace, landing softly with each step.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Backwards Run को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।