Burpee Long Jump with Push-up (male)
Burpee Long Jump with Push-up (male) is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- कंधेग्लूट्सछातीक्वाड्रिसेप्सपिंडलीएब्सकमरहैमस्ट्रिंगट्राइसेप्स
- उपकरण
- बॉडीवेट
Burpee Long Jump with Push-up (male) कैसे करें
Clear floor space and set up for Burpee Long Jump with Push-up (male) using only your body weight.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Press the weight away smoothly until your arms are extended without locking the elbows.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Burpee Long Jump with Push-up (male) को Bulky में लॉग करें
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