Briskly Walking
Briskly Walking is an exercise focused primarily on the cardio, performed with bodyweight.
Briskly Walking कैसे करें
Prepare for Briskly Walking: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your cardiovascular system engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your cardiovascular system. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Briskly Walking को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।