Walk
Walk is an exercise focused primarily on the cardio, performed with bodyweight.
Walk कैसे करें
Set up for Walk: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Walk with short, steady steps, keeping your torso upright and core tight.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Walk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।