Upright Row
Upright Row is an exercise focused primarily on the shoulders, performed with barbell.
Upright Row कैसे करें
Set up for Upright Row: take the starting position with the barbell, feet stable and core braced.
Grip or position the barbell securely, joints stacked and back neutral.
Pull toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Upright Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।