Barbell Clean and Press
Barbell Clean and Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ग्लूट्सक्वाड्रिसेप्स
- उपकरण
- बारबेल
Barbell Clean and Press कैसे करें
Set up for Barbell Clean and Press with a loaded barbell, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your shoulders before you start the rep.
Lower with control toward your chest, then press up until your arms are almost straight.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Barbell Clean and Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।