Barbell Front Raise
Barbell Front Raise is an exercise focused primarily on the shoulders, performed with barbell.
Barbell Front Raise कैसे करें
Choose a barbell and clear enough space around you.
Take a stable stance and grip the barbell firmly with your chest up.
Raise to the target height with control, feeling your shoulders work, then lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Barbell Front Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।