Twist Front Raise
Twist Front Raise is an exercise focused primarily on the shoulders, performed with bodyweight.
Twist Front Raise कैसे करें
Set up for Twist Front Raise: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your shoulders with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling shoulders do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Twist Front Raise को Bulky में लॉग करें
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