Thread the Needle Pose (female)

Thread the Needle Pose (female) कैसे करें

1. 1

   Set up for the Thread the Needle Pose (female): clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abductors.

3. 3

   Perform the Thread the Needle Pose (female) slowly through a comfortable range of motion, keeping steady tension on your abductors.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.