Bent Leg Side Kick
Bent Leg Side Kick is an exercise focused primarily on the abductors, performed with bodyweight.
Bent Leg Side Kick कैसे करें
To begin Bent Leg Side Kick, get into position using only your bodyweight and check that everything is stable.
Set a solid base of support and keep tension in your abductors before you start the rep.
Perform the movement slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Bent Leg Side Kick को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।