Bent Side Knee Push-up

Bent Side Knee Push-up कैसे करें

1. 1

   Lie on your side with knees bent and stacked, hips and shoulders in line.

2. 2

   Place your lower hand flat on the floor in front of your chest.

3. 3

   Press through that hand to lift your torso until the arm is extended.

4. 4

   Lower slowly back to the floor without rolling forward or back.

5. 5

   Exhale as you press and inhale as you lower; repeat all reps, then switch sides.