T Bar Row
A row with one end of the bar anchored, pulled close to the body. It lets you load the upper back and lats heavily along a stable path.
T Bar Row कैसे करें
Set up using the machine. This exercise mainly works your upper back, with help from your lats.
Grip the handle with arms extended, chest up and shoulders pulled back.
Pull the weight toward your torso, squeezing your back, then extend slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
टिप्स
- Use smaller plates so the weight can travel through a longer range.
- Keep your head in line with your spine.
- Brace your core before each pull.
आम गलतियां
- Using your legs and hips to heave the weight.
- Rounding your back as the set gets hard.
- Cutting the range short at the bottom.
T Bar Row को Bulky में लॉग करें
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