Inverted Row

Inverted Row कैसे करें

1. 1

   Set a bar at waist height, lie under it, and grip it overhand at shoulder width.

2. 2

   Keep your body in a straight line from head to heels, core braced.

3. 3

   Pull your chest to the bar by driving your elbows down and back.

4. 4

   Squeeze your shoulder blades together, exhaling, then lower slowly while inhaling.

5. 5

   Do not sag your hips, shrug, or bounce off the bottom of the rep.