Landmine One Arm Bent-Over Bench Row

Landmine One Arm Bent-Over Bench Row कैसे करें

1. 1

   Set up the machine you need for Landmine One Arm Bent-Over Bench Row on clear, level ground with room to move freely.

2. 2

   Adjust the seat and handles so you start from a stable, supported position with a comfortable range of motion.

3. 3

   Perform the working phase of Landmine One Arm Bent-Over Bench Row slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your upper back.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.