Iso-Lateral Row (Machine)
Iso-Lateral Row (Machine) is an exercise focused primarily on the upper back, performed with machine.
Iso-Lateral Row (Machine) कैसे करें
Adjust the machine to your body size and select a suitable resistance for the Iso-Lateral Row (Machine) exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your upper back.
Do not round your back or jerk the weight upward.
Iso-Lateral Row (Machine) को Bulky में लॉग करें
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