Swimming Side Steps
Swimming Side Steps is an exercise focused primarily on the abductors, performed with bodyweight.
Swimming Side Steps कैसे करें
Set up for Swimming Side Steps: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Perform the movement at a steady, brisk pace while staying light on your feet.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Swimming Side Steps को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।