Suspension Y Lateral Raise
Suspension Y Lateral Raise is an exercise focused primarily on the shoulders, performed with suspension.
Suspension Y Lateral Raise कैसे करें
Anchor the suspension trainer to a solid point and check it holds your weight.
Grip the handles and lean into a stable angled position.
Raise to the target height with control, feeling your shoulders work, then lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Suspension Y Lateral Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।