Suspender External Rotation
Suspender External Rotation is an exercise focused primarily on the shoulders, performed with suspension.
Suspender External Rotation कैसे करें
Anchor the suspension trainer to a solid point and check it holds your weight.
Grip the handles and lean into a stable angled position.
Rotate with control through a comfortable range, keeping your hips steady.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Suspender External Rotation को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।