Suspender YW raise
Suspender YW raise is an exercise focused primarily on the shoulders, performed with suspension.
Suspender YW raise कैसे करें
Set up with suspension straps in a stable starting position to target your shoulders.
Brace your core, set your shoulders back and down, and find your balance.
Pull the weight toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not round your back or yank the weight with momentum.
Suspender YW raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।